Top Questions
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What is Reiki?
Reiki is an energy balancing and alignment technique that promotes relaxation, reduces stress and anxiety through gentle touch. Mikao Usui developed Reiki in the early 1900's deriving the term from Japanese words rei, meaning universal and ki, which refers to the vital force energy that flows through all living things. Reiki is often used as a complementary therapy alongside conventional medical treatments.
Benefits of Reiki?
Creates deep relaxation and helps the body release stress and tension which aids better sleep. Dissolves energy blocks and promotes natural balance. Assists the body in cleansing toxins and promotes the immune system. Clears the mind and improves focus. Helps to relieve pain.
How should I prepare for my first treatment?
Relax and reflect on any intentions you may want to set prior to appointment if possible. Make sure you are hydrated and have eaten a small meal a few hours prior to appointment. Wear comfortable clothes. You do not remove clothing other than shoes for your Reiki session.
What is a Sound Bath?
A sound bath is a deeply-immersive full body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. If this is an individual or couples Sound Bath you will have massage bed(s) or zero gravity chair(s) with blanket and pillow. The group Sound Bath each person brings their own blanket, pillows and if you have a mat. If you are unable to lie on floor, other accommodations can be made.
Benefits of a Sound Bath
Sound baths can help you focus on the present moment and clear your mind of distractions. It can help you to get rid of negative emotions and frustration. You may achieve deeper states of relaxation leading to better sleep, reduced stress levels and improved moods. You may also notice increased energy levels and enhanced creativity.
How should I prepare for my first treatment?
As with Reiki, you are fully clothed except for shoes. You may reflect on intentions before appointment. Have a light meal an hour or so before and stay hydrated. Dress in loose comfortable clothing.
Tuning Forks and Benefits
Key Aspects of Tuning Fork Therapy How It Works When struck, tuning forks generate sound waves that harmonize with the body's natural frequencies. Weighted forks (osteophonic) are applied to bones and joints to alleviate tension. Unweighted forks are utilized in the air to help balance the nervous system. Common Uses & Benefits Pain Relief: Helps reduce inflammation and muscle aches. Stress Reduction: Lowers stress hormones and promotes deep relaxation. Energy Balancing: Helps release "stuck" energy, often around meridian or chakra points. Improved Circulation: Boosts blood and lymphatic flow.
How should I prepare for my first treatment?
You will remain fully clothed during session so dress in comfortable loose clothing. Eat a small meal about an hour or so prior to appointment and stay hydrated. We will discuss what type of session will be most beneficial when you arrive.